Foods to Stay Away From After Age 60

Hey, if you’re getting sugar cravings, we’re totally right there with you. We all understand the need for a sweet treat, right? While we understand the convenience of purchasing baked goods from the grocery store or a bakery, it can be a little risky. It’s key that you avoid these as much as possible, as they are often overloaded with refined sugars, unhealthy fats, and preservatives. Pre-packaged sweet treats are a huge contributor to common health issues.

These treats will contribute to weight gain, diabetes, and heart disease. Moreover, the trans fats and added sugars are likely to increase your cholesterol levels and cause inflammation. Why not go for a homemade option?