Foods to Stay Away From After Age 60

The majority of foods are better in moderation, and that includes margarine. This substitute for butter isn’t all that good for us, especially past the age of 60. It’s really bad for us, and should be cut out of our diets altogether. Margarine contains high levels of trans fats and saturated fats. These fats can increase bad cholesterol levels and lower all of the good cholesterol, which is not something you want.

The best advice is just to avoid margarine altogether. Instead, you can choose real butter or oils that are miles better for your health.