Foods to Stay Away From After Age 60

A cup of noodles seems to always hit the spot when you need a quick lunch. However, it should definitely not be your first choice. There is an insane amount of sodium in just one cup, meaning it’s not worth it for the quick fix. These sorts of items are just better left on the shelf. Aside from the sodium, they also contain unhealthy fats and preservatives. In addition, there is hardly any nutritional value to them.

To avoid these issues, it’s best to skip the instant noodles altogether. Take a little extra time and prepare your own healthier alternative.