Foods to Stay Away From After Age 60

Pastries can be a really nice treat to have in the morning with a cup of tea or coffee. However, it’s best to keep it as an occasional treat. They carry a lot of risks with all the refined sugar, unhealthy fats, and empty calories. Unfortunately, sweet treats simply aren’t that great for our health. They can contribute to health issues such as weight gain, diabetes, and heart disease. Additionally, they can spike your blood glucose levels and increase your cholesterol levels.

Pastries may not be the best choice for people who are susceptible to those kinds of health issues. As is the case with a lot of these foods, it’s best to stick to healthier options.