Foods to Stay Away From After Age 60

We all love a quick boost of energy when we’re feeling tired and drained. Energy drinks seem like the best and quickest way to do this. But store-bought energy drinks can contain large amounts of caffeine, sugar, and artificial ingredients. These can contribute to a lot of health issues, such as inflammation, increased heart rate, and hypertension. They can be especially risky the older we get. When you need your next caffeine boost, there are healthier alternatives out there.

Why not try green tea for some energy, as well as a bunch of other health benefits? At the end of the day, these energy drinks will get you buzzed but leave you feeling droopy and tired soon after. So not worth it!