Foods to Stay Away From After Age 60

If you’re craving something a little salty, it can feel easy to grab a bag of chips or some crunchy pretzels. But, as you may have guessed, the one thing that makes them so delicious is actually so bad for us. It’s especially bad if you’re over 60. These snacks are filled with high levels of sodium to give them that flavor. As we’re learning, an excessive amount of sodium can be really bad for your health.

Sodium will put a strain on your cardiovascular system and can lead to fluid retention. This can also contribute to elevated blood pressure, heart disease, and kidney problems. You’re better off opting for things like nuts, fruits, etc.