Foods to Stay Away From After Age 60

Let’s be real, frozen meals can be great purely just because of how convenient they are. It’s minimal effort with no more than three prep steps, and it’s ideal for a meal for one. Unfortunately, there are quite a few health drawbacks that outweigh that convenience. Frozen meals will contain a pretty high level of sodium, unhealthy fats, and preservatives. These can contribute towards health issues, such as hypertension, heart disease, and increased blood pressure.

Frozen meals seem to do a lot more harm than they do good. They may be a nice treat every now and then, but you’re better off focusing on fresh foods. It takes a little more effort, but it’s worth making it yourself.