Foods to Stay Away From After Age 60

A lot of people praise dark chocolate for being a healthier alternative to regular chocolate, but the same cannot be said for white chocolate. As opposed to dark chocolate, white chocolate has no cacao solids in it and is quite high in unhealthy fats and sugar. The combination of these two can lead to health issues such as weight gain, diabetes, and other metabolism issues. It’s best that you limit your consumption of white chocolate as much as possible.

If you’re craving chocolate, opt for something higher in cacao solids. These offer antioxidants and various other health benefits. Keep your chocolate cravings as dark as possible.