Foods to Stay Away From After Age 60

The older we get, the more fragile our bodies become. That means that things like our teeth and our guts become a lot more sensitive with age. In order to protect them, you may have to start changing your food consumption. One of the biggest things to try and avoid is hard foods. Things like candy, tough meats, and raw vegetables are often better left off your plate. They can be difficult to chew and increase the chance of choking or dental damage.

Switching to softer foods means we’re being a little kinder to our bodies as they become more fragile. Your body will thank you for cutting down on hard foods.