Foods to Stay Away From After Age 60

Microwave rice might just be one of the most convenient things in the world. Waiting 15-20 minutes for rice to boil on the stove can be frustrating compared to 2 minutes in the microwave. However, convenience and ease come with quite a few downsides. Microwave rice contains a lot of chemicals and an insane amount of sodium. It goes beyond the recommended daily sodium intake, which can lead to hypertension and other health issues.

Making rice yourself can feel boring and take a long time, but it’s much better for you. Would a rice cooker investment be on the cards for you?