Foods to Stay Away From After Age 60

Fruit from a can can taste so delicious. It seems sweeter, juicer, and something that you feel like natural fruit can’t compare to. However, is it really worth it? So much sweetness will, of course, come with a lot of negative health issues because of the added sugars. Canned fruit is doused in sugary syrup to give it that sweet taste. It’s these syrups that contain an excessive amount of sugar. Consuming a lot of it can lead to issues such as weight gain, high blood sugar levels, and many other metabolism risks.

Fresh fruit is, realistically, the best option to go for. If you do want some canned fruit, look for the options that are stored in water or juice instead of syrup.