Foods to Stay Away From After Age 60

Cereal is one of the quickest and easiest options for your breakfast in the morning. However, just because they are easy, it doesn’t mean that they’re any good for you. A lot of cereals don’t actually provide many nutritional benefits. Many cereals will actually contain just about as much sugar as some desserts and limit the nutritional value of your breakfast. If you are going to eat cereal, find the healthier ones that are made with whole grains and have fewer added sugars.

Choosing a healthier and more nutritional breakfast option is a great way to start your day. In addition, it will benefit your health a lot more in the long run.